Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Combine ingredients in large kettle or slow cooker. Pumpkin Puree – I usually make my own puree from butternut squash, but you could also use canned pumpkin puree. Yummo! I like that you used almond milk since I can’t do regular dairy. (This is when the good smells start!). I swapped a bunch of ingredients to fit what I had on hand, make it non vegan, and add a bit more flavor. Ready in just 15 minutes. Working in batches, puree the mixture in a blender until smooth, adding a bit of the coconut milk and almond milk to each batch until all has been added. I had to simmer it much longer and add 3T cornstarch to get it to thicken, then it was perfect. coconut oil in place of coconut milk … . Finally, almond milk is fabulous for your skin. I love Pumpkin soup when our weather change to super cold. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Instead of the usual sweet fare, check out some of these other healthy pumpkin recipes! We mix it into sugary treats way too often. Bring the soup to a boil, boil for a minute, and reduce to a simmer. The below ingredients are a quintessential, cozy way to add flavor to pumpkin soup. There are so many ways to use this amazing vegetable in healthy ways aside from a pumpkin soup recipe. Since they’re not fried, they aren’t as heavy as a traditional donut (or as loaded with fat!). Did you know that pumpkin is high in vitamin A, a nutrient that helps maintain your healthy eyesight? If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. Want a rich and creamy pumpkin soup recipe that really fills you up but is also gentle on your lactose-intolerant tummy? Once they’re softened, stir in the garlic and additional spices for about 30 seconds. This easy pumpkin soup recipe is fall flavor at its most classic. Added a dash of pumpkin spice, too. Season with additional salt and pepper to taste. The soup looks delicious! Thank you for sharing this kind review! Cover and hold lid down with a potholder; pulse a few times before leaving on to blend for 1 minute. Pour soup into serving bowls and top with parsley and seed. Another great thing about using almond milk in this pumpkin soup recipe: it’s much lower in calories than its dairy counterpart. I’m so happy that you enjoyed it, Carol! Simmer for 20-30 minutes. From there, I snuck canned pumpkin into Instant Pot Paleo Chili (OMG! Healthy Pumpkin Soup Recipe with Almond Milk. 93% of coconut milk… Afterwards, return the pureed soup back to your pot. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I added about 1/4 teaspoon additional salt. Serve hot. One cup contains only 60 calories, compared to the 146 calories found in whole milk (and even compared to the 86 found in skim). I did not add almond milk because the consistency was too watery, after following the directions exactly. DIRECTIONS. Another great thing about using almond milk in this pumpkin soup recipe: it’s much lower in calories than its dairy counterpart. Almond Milk (unsweetened) Soy Milk. Stopping by from #FoodieFriDIY to do some sharing and to thank you for linking up! Your tastebuds won’t notice the missing cream, meanwhile your gut will welcome the benefits from the coconut milk! Before I’ve realized it’s happened, the initial “not yet!” bristling I felt towards pumpkin-spiced everything when it first appeared at the grocery store has yielded to a strong hankering for all things cozy and autumn and yes, pumpkin. Your email address will not be published. Pretty awesome, right? Our link party at Grandma’s House just opened today, we would love to have you there! Let sit to thicken a bit more for around 10 … A one-cup serving of the yummy veggie is also packed with fiber to help keep you feeling fuller longer, yet it only has 49 calories per cup! Yes please! I LOVE this easy soup recipe and recently switched to almond milk, so it’s perfect for us, thanks! Add water, broth, almond milk and pumpkin to pan. Making this easy vegan pumpkin soup recipe is so simple! Pumpkin Pie Spice – I used a store-bought spice mix, but you could also make your own. The amount of additional salt you need will vary based on the saltiness of your particular broth and almond butter. It definitely is Pumpkin season! This looks wonderful! Last year, I made my first foray into using canned pumpkin to make pumpkin soup with this warming Pumpkin Curry Soup, and it became one of my go-to fast fall and winter dinners. As written this soup is paleo, gluten free, and dairy free. You’ll love today’s recipe! You can honestly try anything, but I recommend an unsweetened creamy nut milk if you want to try to make vegan pumpkin soup without coconut milk! Paleo Pumpkin Soup: No recipe changes needed! It makes my heart so happy to hear from you! The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. Almond Milk: I use an unsweetened version of my homemade almond milk, but you can also use other non-dairy milks such as this 5-minute cashew milk or coconut milk. Superb flavor. Let’s check out how to make it, then I’ll share some more benefits of this delicious pumpkin soup recipe as well as some other creative ways to use everyone’s favorite fall veggie. Serve with a vegan grilled cheese sandwich! Scrape out pumpkins, put in a blender/food processor until pureed. Thanks so much for sharing this recipe. Your email address will not be published. Next, add in the broth, pumpkin, maple syrup, and almond butter. Tis the season for a thick and creamy pumpkin soup and this one sounds delicious. Whole30 Pumpkin Soup. Cut/scrape/cook pumpkin at 350 for 20-30 minutes. Such a delicious creamy soup! Return the pureed soup to the pot. Thank you for sharing this kind review! What a perfect dish for a cool fall evening. I love to know what you are making! In a separate bowl, stir together the white whole wheat flour, pumpkin pie spice, cinnamon, baking powder, baking soda, and salt. Today I’m revisiting (and rephotographing) an old recipe. Heat on low in kettle for a couple hours, or until desired heat, or in slow cooker 4 hours or more. SO FLAVORFUL. Fall is the perfect time to curl up with a warm bowl of soup. WELCOME! And, whatever diet you do (or do not) follow, bookmark this easy, healthy pumpkin soup for your own enjoyment as well. A traditional pumpkin soup recipe uses milk or heavy cream as the base. Add in your peeled roasted pumpkin, spices (cumin, paprika, turmeric, salt and pepper, coriander, nutmeg) and rosemary and stir well together. Now, even though this wonder veggie is so good for you, that doesn’t mean you can eat a whole pie and reap the benefits! This healthy vegan pumpkin soup is rich, creamy, and has the perfect fall flavor. ... « Creamy Vegan Gluten Free Pumpkin … Stir in garlic, cumin, coriander, and nutmeg and cook for 30 seconds, just until fragrant. This pumpkin soup recipe is packed with some pretty great benefits for your health! I’m so happy that you enjoyed it, Stacie! Then take it off heat, pour in the coconut milk, puree it all up, and boom – you’ve got the easiest, most delicious vegan pumpkin soup. Now, stir in your almond milk. *chicken stock in place of vegetable stock *whole milk plus 2 tbsp. Almost done! I have never made anything like this but it looks amazing. With a wooden spoon, scrape up any browned bits that have stuck to the bottom of the pot. Tell us in the comments! I love pumpkin everything. Pumpkin Alternatives: If you would like to make this soup without pumpkin puree, feel free to use sweet potato puree, butternut squash puree, or even carrot puree in the same quantities. Pour into a pan with all remaining ingredients, stir thoroughly, and simmer until heated throughout. © 2010 - 2020 Well Plated by Erin. Reduce heat to a simmer and let cook until the cauliflower is softened, about 10 minutes. Add the chopped apples and continue to simmer for an additional 10 minutes or until everything is … ; Add the pumpkin (photo 4) and … Tis the season for everything pumpkin, and I love all of these ingredients, I will definitely be giving this a try! Pumpkin, however, is absolutely fantastic in savory recipes too (just see this list of Healthy Pumpkin Recipes for proof). Vegan. My vegan pumpkin soup recipe uses canned coconut milk to achieve the same creamy result. Perfect for impressing dinner party guests for the fall! You could also use oat or soy milk instead. Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup … I am HOOKED! October sneaks up on me. This was easy to make. LOVED this soup. I used one of my favorite healthy soup hacks to give it richness and body, without the need for a speck of cream. extra-virgin olive oil, sweet potato, almond milk, orange zest and 1 more Chilled Goat's Milk Soup Vinosity nasturtium, milk, lemons, sugar, milk, pumpkin seeds, water, caraway and 1 more It’s made with almond milk instead of dairy products. Can you use canned pumpkin……if so how much? So good!). Easy Vegetarian Dinner Recipe: Pumpkin Risotto: another easy vegetarian recipe, this makes a great side dish or a meal! These flavors alone were so good and then when you add the nutmeg and cinnamon? That soup looks absolutely amazing. Thank you for sharing this kind review! Stir in broth, pumpkin, maple syrup, and almond butter. This Instant Pot Vegan Pumpkin Soup is a quick and easy weeknight meal, perfect for fall and winter. Possible Variations: Use chicken broth or chicken stock instead of vegetable broth if you don't need a vegan soup. A great way to enjoy the true fall flavors as this Pumpkin Soup is made without coconut milk… In fact, … The unique ingredients work so well together…so quick and easy to make. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I will have to give it a try. If you are feeling the fall love too, then this Vegan Pumpkin Soup is exactly the recipe for you. Swirl in cashew cream, if using. Serve this fragrant soup with a swirl of coconut milk and fresh coriander (cilantro) for a fantastic spiced vegan pumpkin soup. This recipe sounds just dreamy for the cooler fall nights we are having. Be sure to bookmark this Vegan Pumpkin Soup for your holiday table. You have to love everything pumpkin! Canned pumpkin makes this recipe quick and easy! Stir to heat through, then adjust consistency with additional broth as needed. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans and vegetarians. If you wanted to freeze this soup, stop right here before adding the almond milk. To puree the soup, use either an immersion blender or transfer small amounts to a blender (hot liquids splatter; only fill your blender about halfway). Stir in the almond milk. Bring to a boil. Serve hot, and prepare to be transported to a cozy, fall wonderland! ; Use heavy cream instead of coconut milk if you don't need a vegan soup. Heat the oil in Dutch oven over medium heat. Simmer for at least 20 minutes or … Pumpkin Mini Baked Donuts Recipe with Apple Sauce: if you really want to use pumpkin in a sweet treat, these baked donuts are a great way to go. This sounds really good to me. Add 2 tablespoons additional almond butter for more flavor. If you try this recipe, please leave a comment below. Fill blender halfway with soup. https://www.thecookierookie.com/vegan-pumpkin-pie-recipe-dairy-free Since it’s dairy free, gluten free, and vegan, it’s perfect if you are hosting a gathering when you need to accommodate different dietary preferences (this Curry Lentil Soup is another great option). Using a potato smasher, lightly smash the mixture and stir again. For today’s recipe, I was craving pumpkin at its purest. Stir in the pumpkin puree, almond milk, and vanilla. With an immersion blender, puree the soup until very smooth. It’s made with a touch of maple syrup, warm spices, and will remind you of harvests, holiday tables, and the beauty of seeing leaves turn crimson against a crisp, blue October sky. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Added 1 can pumpkin puree, 2 cups water, 1 cup almond/coconut milk, ¼ cup dried onion. Hope you’re having a great weekend!! This vegan pumpkin and red lentil soup starts out with sauted onions, garlic and sage. Yep, and it’s actually pretty amazing! How do you make pumpkin lentil soup? It’s been one of my absolute favorite lunches as of late, and I suspect you’ll love it too. A Simple Almond Butter Pumpkin Soup that is easy and quick! Disclosure & Privacy Policy. This one looks creamy and delicious! Keyword: vegan pumpkin soup Servings: 4 Calories: 162kcal Ingredients • 2 cups pumpkin puree or 15 oz can • 11/4 cup vegetable broth • 1 cup reduced fat coconut milk • 1 small yellow onion • 1 tbsp garlic minced • 1 tsp thyme • 1/2 tsp salt • 1/4 tsp pepper • 4 tbsp pumpkin … That also means that, aside from the honey, this recipe is perfect for vegans. Let’s make Vegan Pumpkin Soup! Noodles with Shrimps, Pumpkin & Butter Chicken: Pumpkin with shrimp? Rice Milk (a little thinner but still works) Oat Milk. Place back on medium heat and add in almond milk and pumpkin creamer. Pumpkin is mild on its own, making it a fantastic canvas. That’s a gorgeous soup recipe! Let me tell you- the fresh sage in this recipe is downright amazing. Your email address will not be published. As someone with dairy and lactose issues, I appreciate the almond milk as well. Ready for an unabashedly autumn, pumpkin-tastic soup to take you into October with aplomb? Cinnamon – my favorite is Ceylon cinnamon ; Almond Milk – I use unsweetened almond milk. Thanks. I even made this vegan pumpkin soup without coconut milk! My kids love pumpkin soup. Heat the oil in a large pot (photo 1).Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). Now the trick to making vegan soups taste creamy is to use a full-fat non-dairy milk. I hope to have an immersion blender next time, though, because it was really a pain in my Vitamix!! Thank you for your support! lol Seriously though, love the photos and the step by step! Such a beautiful soup – love that it’s so light & healthy too! Coconut milk … Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. Salt & pepper, cinnamon, nutmeg, garlic powder, and a bit of curry powder. Alternatively, you can transfer it to a blender in batches to puree (be careful to fill your blender no more than about halfway; hot liquids will splatter). Create an account to easily save your favorite projects and tutorials. Turned out fabulous! Pumpkin is also loaded with other good stuff, like potassium and antioxidants. Add the dry ingredients all at once to the wet ingredients. Despite its dairy-free status, this soup is velvety and creamy. I have never had pumpkin soup, but now I want some! Increase heat to medium and cook for 40 minutes. Bring it all to a simmer and cook until the cauliflower is softened. You can use almond milk (or any milk you have on hand). Return soup … That sounds absolutely delicious. Gluten-Free. And now I’m hungry! Noodles with Shrimps, Pumpkin & Butter Chicken, Pumpkin Mini Baked Donuts Recipe with Apple Sauce, Lunch Recipe: Bagel Salmon Sandwich with Tuna Salad, Healthy Recipe: Cottage Cheese Asian Summer Salad Recipe with Sweet Chili Dressing #bluedragonmom, 13 Delicious Ways to Use Spinach in Tonight’s Dinner. October has stolen my fancy (and appetite). It’s also low in sodium and has no cholesterol or saturated fat, making it a better choice for your heart health. Vegan, gluten-free, paleo and even Whole30 compliant. 15-ounce can pure pumpkin puree (not pumpkin pie filling), First, grab your Dutch oven (or a similar big, sturdy pot) and saute the cauliflower, onion, salt, and pepper. Add the coconut milk and almond milk and let simmer on low for about 15 minutes. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. The pumpkin puree and coconut milk make for such a lovely creaminess while the red lentils add a protein punch. Pour into a pot. A Perfect Vegan Creamy Soup. For more flavor, you could also add garlic/pepper, and other spices. The spices work really well together and what sets this recipe apart from other pumpkin soups is the cauliflower, this is a brilliant addition. Ready in less than 30 minutes. Return the soup to the pot and heat over low heat to the desired temperature. Combined with the almond milk, this particular recipe won’t break your calorie budget. Transfer soup to blender or food process and puree until smooth. Thank you for a wonderful recipe that I will definitely make again, and again! I doubled the recipe. Required fields are marked *, Easy Healthy Pumpkin Soup Recipe Made with Almond Milk. Notify me of replies to my comment via email. How To Make The Vegan Pumpkin Soup Recipe. When we think of pumpkin recipes, baked goods like Almond Flour Pumpkin Muffins and Vegan Pumpkin Bread and desserts like Pumpkin Sheet Cake and Vegan Pumpkin Pie are often the first that come to mind (a certain celebrity beverage notwithstanding). Makes it even better for those that are watching their diet to enjoy a soup like this. Homemade Vegan Cream of Tomato Soup featuring the new reformulated Silk® Unsweetened Almondmilk. Enjoyed it for Halloween dinner. Add in vegetable broth, almond milk, almond butter and coconut sugar and bring to a simmer. Repeat with remaining soup and almond milk. What a good idea to use the almond milk to make the soup. Pumpkin soup is one of my favorite dishes when the weather starts to turn. ; While this recipe calls for the convenience of canned pumpkin, you can substitute with about 1.75 cups of your own roasted pumpkin … Add about 1/2 cup of almond milk. Required fields are marked *. It has 50% of your daily vitamin E requirement. I love that you have made a healthy version of this soup. Lastly, garnish your soup with pumpkin seeds, chopped fresh parsley, pomegranate seeds, or any other toppings you desire (I’ve listed tons of great options below). If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. If you are vegan, you can easily remove the honey or substitute it with some other plant-based sweetener without altering the taste too much. Love that you used almond milk. We’d love to hear your favorites! After I tasted it, I added a … Garnish with pumpkin seeds, chopped fresh parsley, and pomegranate seeds as desired. Pumpkin is mild, healthy, and the fact that it can be purchased in convenient, ready-to-go cans means that it is one of the quickest ingredients you can use to create easy, nutritious meals. Don’t forget to print out the recipe card for later! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Read here how I do it. Next carefully puree soup using an immersion blender, or in small batches in a blender. Cut/scrape/cook pumpkin at 350 for 20-30 minutes. Add salt and pepper to taste. Your email address will not be published. Affiliate links included below. I swirled in some coconut cream and topped it with pumpkin seeds, pomegranate seeds, and parsley. It’s a great way to get a little extra health kick in. If you are vegan, you can easily remove the honey or substitute it with some other plant-based sweetener without altering the taste too much. My husband devoured it. The Well Plated Cookbook is now available! I’m so happy that you enjoyed it, Jenn! Stir well and adjust … I love my immersion blender because it makes it crazy simple to do … My secrets for making wholesome meals you'll WANT to eat. Omit the maple syrup. You can either use coconut milk (which we're doing here) OR you can use cashew cream (like we did in this vegan white quinoa chili). To make pumpkin lentil soup, you’ll need a handful of kitchen tools like a knife, a cutting board, a small ramekin, a baking sheet, a large pot or dutch oven, … I love making foods using almond milk. I’m so happy that you enjoyed the recipe! Stir in the pumpkin puree. Thank you for sharing this kind review!

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